We all know that you can cook with
turmeric, but have you ever tried it in a drink, or in your skincare routine? I used to do a lot of DIY facials (
my exfoliating oatmeal recipe here) and
turmeric is notoriously used in honey-based face masks for brightening the complexion, taming acne and helping to smooth out texture.
When ingested, the benefits of turmeric include:
Reduced inflammation in joints, increased resilience against bacteria, lower risk of heart disease, increased antioxidant capacity, boosted brain function, and increases in mood. Yes, this is probably world's most natural antidepressant.